guiding others on their journey

The Sadhu board practice offers busy individuals a quick way to dive into deep meditation and achieve a trance-like state. As a Sadhu board guide, I now dedicate my time to helping others release stress and remove blockages in their body, mind, and spirit. This practice fosters a state of peaceful confidence, leading to a happier existence.

physical benefits

Nerve Stimulation

Your feet house around 70,000 nerve endings connected to vital organs. Standing on the Sadhu board stimulates these, acting like an internal massage.

Metabolism Boost

Enhances metabolism, increasing its speed and efficiency.

Blood Circulation

Improves blood flow, nourishing muscles and organs, optimizing their functions.

Energy Surge

Invigorates and refreshes the body.

Spinal Alignment

Improves blood flow, nourishing muscles and organs, optimizing their functions.

Tension Release

Relaxes restrictions, tensions, and blockages, akin to hitting the body's reset button.

Immune Support

Regular practice can supercharge the immune system and melt muscle tension, enhancing overall health.

physical benefits

Nerve Stimulation

Your feet house around 70,000 nerve endings connected to vital organs. Standing on the Sadhu board stimulates these, acting like an internal massage.

Metabolism Boost

Enhances metabolism, increasing its speed and efficiency.

Blood Circulation

Improves blood flow, nourishing muscles and organs, optimizing their functions.

Energy Surge

Invigorates and refreshes the body.

Spinal Alignment

Improves blood flow, nourishing muscles and organs, optimizing their functions.

Tension Release

Relaxes restrictions, tensions, and blockages, akin to hitting the body's reset button.

Immune Support

Regular practice can supercharge the immune system and melt muscle tension, enhancing overall health.

what is sadhu board?

A Sadhu

board, also known as a nail board, is a tool derived from Hinduism. It is typically made of solid wood and embedded with copper, zinc, or bamboo nails spaced between 8 to 15 mm apart. The further the nails, the more challenging it is to overcome the initial discomfort of standing on the board.

«Sadhu»‎

refers to yogis, ascetics, and saints who have renounced worldly pleasures and material gains, devoting their lives to attaining Moksha, or ultimate liberation. An integral part of their ascetic lifestyle involves standing and lying on nails, a practice now known as Sadhu board practice.

In recent

In recent years, individuals worldwide have begun to recognize the transformative potential of the Sadhu board. Its multi-faceted impact ranges from the physical to the energetic and mental levels. Designed for busy individuals, it offers a swift and practical way to enter a meditative state and tap into the subconscious.

Standing

on the Sadhu board, under the guidance of a professional Sadhu master like myself, is absolutely safe. Initially, you may experience strong sensations on your feet. But, by focusing on your breathing and allowing yourself to relax, these sensations transition into a tingly warmth, indicating increased blood circulation. After about five minutes, any discomfort begins to fade, ushering you into a state of mental clarity and physical relaxation.

Emotional and Spiritual Benefits

Emotional Release

Allows for expression, release, and healing from past emotions.

Energetic Healing

Can induce body shaking as energy moves, breaking through blockages.

Meditative Connection

Facilitates profound meditative states, connecting deeply with the subconscious.

Self-Understanding

Offers insights into personal desires and the paths to achieve them.

get in touch

Anna Morav

I am a Sadhu board master and guide. I’m here to help you broaden your perspectives and push your boundaries. Together, we’ll facilitate healing and self-discovery through the ancient practice of standing on a Sadhu board – a unique tool offering quick, practical access to a meditative state.

What's Included in a Sadhu Session

Breathwork

Physical preparation for standing on the nail board

Supervised experience on the nail board

Guidance through various sensations

After-ceremony discussion, herbal tea

Meditation

Intention setting and finding internal truth

Breathwork

Physical preparation for standing on the nail board

Supervised experience on the nail board

Guidance through various sensations

After-ceremony discussion, herbal tea

Meditation

Intention setting and finding internal truth

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Virtual

$150

Presence

$200

Mindful

$300

Elevated

$500

Sadhana

$800

Retreat

$1000

Preparation

1 hour online

Session

2 hours online

2 hours in person

3 h in person

2 hours online

3 h in person

2 hours online

Integration

$1000

Preparation

Session

Integration

Nail Board

1 hour online

2 hours online or
3 h in person

1 hour online

to take home

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How I Can Help as Your Sadhu Board Guide

personalized intention setting

We'll start by identifying a clear intention that's uniquely yours, acknowledging any limiting beliefs that may be blocking your progress. This ensures a more profound Sadhu board experience.

Comprehensive Preparation

I'll guide you through breathwork practices, meditation, and hypnosis to initiate healing before you even step on the nail board. This makes the experience gentler and purer.

Detailed Guidance

From mental relaxation to physical connection, I'll explain what to expect at every stage of the experience. Whether in person or virtually, I'll be there to help you through new sensations and facilitate energy movement.

Profound Healing

Together, we'll create an environment where you can express yourself freely, letting go of burdens you've carried for years.

Subconscious Dialogue:

I'll guide you into a deep connection with your subconscious, helping you understand and dialog with it, unlocking the Sadhu board's full potential.

Unique Journey

Every journey is unique, and my mission is to highlight your individuality and guide you through life's transformation.

Mental Benefits

Introspection

Encourages self-examination, helping dismantle limiting beliefs.

Stress Management

Improves abilities to manage stress, concentrate, and make decisions.

Life Enhancement

Extends resilience into everyday life, boosting overall well-being and happiness.

Building Resilience

Promotes mental strength by challenging you to persevere through discomfort.

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What Expect to Gain?

Deep emotional relief

A surge of energy and mental focus

The ability to overcome limiting beliefs

Clarity in understanding personal desires

Increased self-confidence

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Successful Stories

Mariia

I feel very relaxed and calm. I really want to see you again and have another session soon. I already have an intention. I understood that this practice brought me 100% closer to myself. I want to develop this feeling inside. Thank you

Olesia

Hello! I feel very curious and a little sorry that I didn't stand on the nails much, but I think that I should probably try to meditate more and then it will be easier to step over my barriers. Thank you very much for yesterday! For me it was the first time of such meditation!

Yana

Anna, thank you for the smooth and supportive session. It was a great experience and full of insights for me.

Nataliia

Thank you very much I have definitely let go a lot!

Yevgeniia

Everything seems to be good, the legs are still buzzing a little, but otherwise the condition is good, thanks. I want to thank you once again for this experience, you are a wonderful guide, you endured both my pleas and sweaty ankles, it was very valuable, interesting and profound experience for me

Diana

Hello Anna! Finally I am feeling very calm. Thank you for amazing session yesterday!

Get In Touch

Overall, the Sadhu board focuses and energizes you to change unwanted patterns, elevate consciousness, and enhance overall happiness.

Email: annaxmorav@gmail.com

Phone: 6504362994

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